Helping the people of Bristol live healthy and happy lives through our structured, holistic habit-based nutrition programme.
Are you ready to finally feel confident with your body and in the choices you make for your health?
What if achieving your nutrition goals didn’t have to feel like a constant struggle amidst your busy life?
Imagine how much more energy, balance, and happiness you could have if you had the right support on your journey.
If this sounds like you, book in for a free consultation today.
Support
Our nutrition coaching offers unwavering support, guiding you through every step of your journey. With personalised encouragement and expert advice, we’re here to help you overcome challenges and celebrate milestones.
Guidance
We keep you on track with regular check-ins, progress tracking, and tailored habits to work on. Our gentle push and ongoing support ensures you stay motivated and focused on your goals.
Accountability
Our expert coaches provide tailored nutrition advice, designed to fit your unique lifestyle and needs. With science-backed strategies, we empower you to make informed choices and achieve lasting results.
WHAT CLIENTS SAY
Results in 6 Months
Chris
↑ Increase
Getting into great habits to fuel his training
↑ Increase
Consistency and accountability paying off leading to personal bests in the gym for lifting
"I really liked the habit based approach"
WHAT CLIENTS SAY
Results in 3 Months
Mark W
↓ Decrease
6.7% body fat, 7.2kgs weight
↑ Increase
1kg muscle mass, strength, endurance, confidence
“Achieved through [our] nutrition and wellbeing coaching!”
Services We Provide
Monthly in-person check-in with your nutrition coach
Meet face-to-face each month to review your progress, fine-tune your plan, and stay on track.
Monthly InBody scan
Get a detailed body composition analysis to track fat loss, muscle gain, and other key metrics.
Weekly 10-15min catch up phone call
Enjoy a quick weekly chat to celebrate wins, troubleshoot challenges, and keep your momentum going.
Weekly personal check-in video from your nutrition coach
Receive a tailored video update each week with feedback, encouragement, and next steps.
Full access to our Nutrition app
Track your goals, progress, and resources in one easy-to-use app designed for your success.
Daily habits to tick off in the app
Stay accountable with simple, actionable daily habits that build long-term healthy routines.
Message your nutrition coach directly through the app
Get support, answers, and motivation any time with direct messaging or join the community chat.
3-4 bite size education videos recorded by our coaches per week
Learn at your own pace with short, engaging videos that make nutrition simple and practical.
Meet the Coaches
SARYA
HANNAH
ADAM