Helping the people of Bristol live healthy and happy lives through our structured, holistic habit-based nutrition programme.
Support
Work together towards your goals
Guidance
Expert advice all the way from portion control to diet macros
Accountability
Frequent check ins to measure progress and adjust methodology to suit your personal needs
Services We Provide
Monthly in-person check-in with your nutrition coach
Meet face-to-face each month to review your progress, fine-tune your plan, and stay on track.
Monthly InBody scan
Get a detailed body composition analysis to track fat loss, muscle gain, and other key metrics.
Weekly 10-15min catch up phone call
Enjoy a quick weekly chat to celebrate wins, troubleshoot challenges, and keep your momentum going.
Weekly personal check-in video from your nutrition coach
Receive a tailored video update each week with feedback, encouragement, and next steps.
Full access to our Nutrition app
Track your goals, progress, and resources in one easy-to-use app designed for your success.
Daily habits to tick off in the app
Stay accountable with simple, actionable daily habits that build long-term healthy routines.
Message your nutrition coach directly through the app
Get support, answers, and motivation any time with direct messaging or join the community chat.
3-4 bite size education videos recorded by our coaches per week
Learn at your own pace with short, engaging videos that make nutrition simple and practical.
Success Stories

Mark W
Fantastic 3 month results from Mark!
Meet the Coaches

ADAM

HANNAH

SARYA