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Helping the people of Bristol live healthy and happy lives through our structured, holistic habit-based nutrition programme.

Support

Work together towards your goals

Guidance

Expert advice all the way from portion control to diet macros

Accountability

Frequent check ins to measure progress and adjust methodology to suit your personal needs

Are you ready to make a change?

Services We Provide

Monthly in-person check-in with your nutrition coach

Meet face-to-face each month to review your progress, fine-tune your plan, and stay on track.

Monthly InBody scan

Get a detailed body composition analysis to track fat loss, muscle gain, and other key metrics.

Weekly 10-15min catch up phone call

Enjoy a quick weekly chat to celebrate wins, troubleshoot challenges, and keep your momentum going.

Weekly personal check-in video from your nutrition coach

Receive a tailored video update each week with feedback, encouragement, and next steps.

Full access to our Nutrition app

Track your goals, progress, and resources in one easy-to-use app designed for your success.

Daily habits to tick off in the app

Stay accountable with simple, actionable daily habits that build long-term healthy routines.

Message your nutrition coach directly through the app

Get support, answers, and motivation any time with direct messaging or join the community chat.

3-4 bite size education videos recorded by our coaches per week

Learn at your own pace with short, engaging videos that make nutrition simple and practical.

Success Stories

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Mark W

Fantastic 3 month results from Mark!

Meet the Coaches

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ADAM

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HANNAH

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SARYA

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